This Is A Sponsored Post
As long as Monday mornings continue to exist, coffee will still be one of the most popular drinks in the world. For some of us it’s the lifeblood we need to get through each work day, for others it’s the perfect social opportunity to catch up with friends. But did you know there are also plenty of health benefits in your morning cuppa? From losing weight to protecting your liver, here are the top five ways drinking coffee can also be good for your health (not that you need an excuse!).
1. Coffee Makes You Happier
This sounds like a no-brainer but the link between coffee and happiness is also scientifically proven. A study by the National Institute of Health found that frequent coffee drinkers were 10 percent less likely to be depressed than non-coffee drinkers thanks to the antioxidants found in a good cup of coffee. The higher quality and fresher the coffee, the more goodness in each cup. Coffee specialists such as Di Bella Coffee dedicate themselves to finding the highest quality coffee in the world, sourced directly from the farmers for maximum freshness – it’s worthwhile picking a supplier that is known for quality beans.
2. Coffee can help you Lose Weight
Caffeine stimulates the nervous system and can increase adrenaline levels, getting the body to work harder at breaking down body fat. No, that triple choc-shot mocha with three sugars won’t be replacing the gym anytime soon, but caffeine is one of the few natural substances that aids in burning fats and boosting your metabolism.
3. Coffee Helps Reduce the Risk of Diabetes
A 2011 study from the American Chemical Society found that regular coffee drinkers (four or more cups a day) had a 50 percent lower risk of developing Type 2 diabetes, the fastest growing chronic illness in the world. The more avid coffee lovers had the most reduced risk – every additional cup of coffee decreased the risk by almost 7 percent.
4. Coffee Can Help Protect Your Liver
Coffee drinkers have a far lower risk of getting cirrhosis of the liver, a particular nasty condition that can lead to liver failure and cancer. Regular coffee drinkers can lower the risk of liver cirrhosis by anywhere as much as 20 to 80 percent, depending on how many cups they have per day. Coffee can also help offset some of the liver damage caused by alcohol – something to keep in mind when ordering your espresso martinis!
5. Coffee Can be Good For the Mind
As well as helping to keep you alert and focused, coffee can help reduce or offset your risk of Alzheimer’s disease and dementia by slowing the deterioration of brain cells associated with memory. Three to five cups of coffee a day can lower your risk of developing dementia over a period of four years by 20 percent.
Coffee lovers rejoice – these are just some of the numerous health benefits that come with every cup. Of course, no amount of health benefits can really replace that warm feeling you get from drinking a quality cup of coffee. How do you like your cuppa in the morning?