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We all know there are some foods that are better for you than others, and there are some foods that are especially good to have when you need to concentrate. One of these times might be when you are trying to finish an assignment or if you are studying for your finals. Most of these foods are really quite simple, and you might even already have them in your pantry or fridge. You don’t have to eat them on their own either; you can often incorporate them into ordinary meals.
Fish is well known to be healthy, whether or not we like to eat it or not. So it is unsurprising that eating fish can help you while you are studying. Oily fish like salmon, sardines and trout are the best to have during these times because they are full of omega three fatty acids. These fatty acids help you focus on your work and keep your brain functioning at its fullest potential.
White bread and pasta are made of refined carbohydrates, which are not great for you, as they can make you sleepy and lethargic. Whole grains, on the other hand, boost your memory and allow you to concentrate better. Luckily, whole grains are easy to find in the supermarket – grab some crackers for snacking, some bread for breakfast and maybe even some whole grain pasta for dinner.
Leafy green vegetables are known to be good for your health and spinach is especially good in this regard. Antioxidants in general are very good for memory and general cognition, and spinach is full of an antioxidant called lutein, which has been linked to the prevention of cognitive decline. Spinach also has high levels of vitamin B12, which again has been associated with an improvement in memory as well as concentration. Mix some spinach into your lunch salad, or if you like it plain, have a bag next to you while you study!
Blackcurrants and cherries, as well as your stock standard blueberries, strawberries, raspberries and cranberries, are great for your concentration levels. Berries are a great source of antioxidants and phytonutrients, both of which have been shown to contribute to a heightened sense of neural activity.
These are some known brain foods that can really help you to study better. Some foods might be more effective for you than others, so don’t be afraid to experiment and figure out what your body reacts to best. This article might have you licking your lips, but it may also have some of you thinking about studying again! If you’re one of these people who want to get into more study, an institute such as Evocca College might be just what you’re looking for. And if you’re not keen on further education, try out these foods anyway; you might be surprised by how much more focused you will be at work.
What do you eat while you are studying? Why do you eat those foods? What do you think works best for you? Leave your thoughts and experiences in the comments section and you might just help someone else out!